© 2018 by RNSMeals.com

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We typically work off six main meals per week. To keep things exciting we update our menu weekly - expect to see seasonal specials alongside client favourites. No matter the meal, we'll ensure that it delivers on taste, nutritional content & convenience. Each meal can be served as:

Standard (300-450kcal & 30-40g protein) 

Low carb (200-300 kcal & 35-45g protein) 

High carb (500-700kcal, 30-40g protein) 


Below you can see a sample menu along with examples of dishes we have served